The EatWise™ Guide is the gold standard nutrition and lifestyle handbook, developed by Oldways with world leaders in food science, behavior change, and culinary excellence. This program guides individuals and their families towards maximum health through delicious and sustainable food choices.
Oldways developed EatWise™ as a 24-page booklet to teach individuals and families how to eat "wise" based on the principles of the famous Mediterranean Diet. It was created because the existing dietary guidelines and messages promoting healthy eating were not persuading consumers to change their unwise eating habits.
Practical, down-to-earth, and realistic, EatWise™ maps the route for individuals and families to turn away from poor eating and lifestyle habits. With gradual but long-lasting changes, it is a guide to the well-proven path to lifelong good health.
EatWise is based on well-studied healthy traditional eating patterns that are easy to incorporate into a lifestyle and offer great varieties of tastes and textures.
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