We're happy to share the following healthy and scrumptious recipes from our cookbook, The Oldways Table, including a nutritional analysis for each one. Just click on the title of the recipe you'd like to see!
Beans and Legumes Fava Bean and Pasta Soup from Sicily (Fave E Pasta Alla Siciliana) Fresh Fava Bean Soup (Potage Aux Feves Fraiche) Edamame Beans with Olive Oil Fruits and Vegetables Beet Tzatziki Crete's Mixed Greens and Tomatoes with Black-Eyed Peas Farmer Chris's Brandywine Tomatoes and Arugula Salad with Melon and Feta Sauce Grilled Ratatouille Mashed Potatoes with Kale and Olive Oil Mixed Citrus Salad Oven-Baked Eggplant with Mozzarella and Fresh Herbs Parmesan and Romano Stuffed Artichokes Split Pea and Melted Eggplant Soup Springtime Soup Grains Crete's Cracked Wheat Bread Lentil Soup With Grano Milo Salad With Oregano, Feta Cheese, and Cucumbers Oleana Turkish Tomato Rice with Farmer Chris's Beefsteak Tomatoes Orecchiette Con Cime Di Rape Paella Spaghetti Zucchini Carbonara Wild Rice and Lentil Salad Meat Skewers of Marinated Crete Lamb with Artichokes and Lemons Nuts and Peanuts Aromatic Shrimp Salad with Mango and Peanuts Dukkah Island Skordalia (Caper, Almond, and Walnut Garlic Dip) Olive Oil, Butter, and Other Fats Olena Tapenade
Edamame Beans with Olive Oil
Fruits and Vegetables
Beet Tzatziki
Crete's Mixed Greens and Tomatoes with Black-Eyed Peas Farmer Chris's Brandywine Tomatoes and Arugula Salad with Melon and Feta Sauce
Grilled Ratatouille
Mashed Potatoes with Kale and Olive Oil
Mixed Citrus Salad
Oven-Baked Eggplant with Mozzarella and Fresh Herbs
Parmesan and Romano Stuffed Artichokes
Split Pea and Melted Eggplant Soup
Springtime Soup
Grains Crete's Cracked Wheat Bread Lentil Soup With Grano
Milo Salad With Oregano, Feta Cheese, and Cucumbers
Oleana Turkish Tomato Rice with Farmer Chris's Beefsteak Tomatoes
Orecchiette Con Cime Di Rape
Paella
Spaghetti Zucchini Carbonara
Wild Rice and Lentil Salad
Meat
Skewers of Marinated Crete Lamb with Artichokes and Lemons
Nuts and Peanuts
Aromatic Shrimp Salad with Mango and Peanuts
Dukkah
Island Skordalia (Caper, Almond, and Walnut Garlic Dip)
Olive Oil, Butter, and Other Fats
Olena Tapenade
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